Can CBD Cause Diarrhea?
Everyone seems to be using CBD for everything. As companies continue to crop up, claims continue to rise regarding the benefits it can have on your health. It’s cast in a positive light, but the information isn’t often balanced with the possibility of side effects.
Side effects of the non-psychoactive component of cannabis seem to be few and mild, but may exist nonetheless. There are a few factors that play into the side effects, but the first step is discovering what those side effects can be. The big question when taking this cannabis-derived supplement is, can CBD cause diarrhea?
Here’s an attempt at simplifying a more complex answer to that question:
- Human studies support that CBD is predominantly safe in humans with possible mild side effects including tiredness, weight change, and diarrhea.
- For people affected by stomach diseases like IBS or acid reflux, CBD’s anti-inflammatory properties make it a reputable contender to remedy them
- There are some cases in which CBD can cause diarrhea, but it’s possible that other factors can be at play
Why CBD May Cause Diarrhea
Much of what is currently known about CBD is its ability to pacify some of the body’s more alarming responses. Too much stress? Take CBD. Inflammation of the joints or irritation of the skin? Rub CBD on the skin.
The FDA took its first step in recognizing this power by approving Epidiolex. This medicine is the first approved drug to use CBD and the results are astounding. It effectively reduces the frequency and severity of seizures associated with Dravet and Lennox-Gastout Syndrome in children as young as two years old.
The extensive human trials it took to get this drug to market revealed some of the side effects it could cause. These side effects including tiredness, weight fluctuation, and diarrhea.
A series of studies was conducted to examine the efficacy of the drug. In the first, children and young adults with different forms of epilepsy were given trial doses of Epidiolex. Sixteen percent experienced diarrhea as a side effect.
In a subsequent larger study, children were given CBD in conjunction with normal epilepsy medication and, over the course of a year, 19 percent experienced diarrhea as a side effect. These researchers pointed out that there was no control group, making it difficult to pinpoint the reason for the side effect.
The case was slightly different for dogs. In a study of 30 dogs with epilepsy, every participant developed diarrhea at some stage of the study. This response was attributed to levels that exceeded what they would clinically administer. When dogs with arthritis were given lower doses of CBD daily, diarrhea was not a side effect for any of them.
CBD and the Stomach
CBD is known to be an anti-inflammatory, antioxidant, and anti-apoptotic. It isn’t limited to any one part of the body and can be especially helpful for those who suffer from stomach troubles.
Stomach troubles often have a lot to do with gastrointestinal motility. GI motility quite simply refers to the movements of the intestines and the contents that pass through. When the muscles of the GI-tract are over- or underactive, the result can be diarrhea or constipation, respectively.
GI motility is the response to a number of uncomfortable stomach issues.
Irritable Bowl Syndrome (IBS) is among the most common afflictions related to GI motility. It is a chronic disease that can be a result of stress, poor diet, infection, or other unknown reactors. The effects can include bloating, gas, diarrhea, or constipation.
The anti-inflammatory effects of CBD can be helpful in treating IBS. It can help relax the muscles of the gastrointestinal tract, turning these bodily functions back to normal.
Since CBD is also used as a stress-reliever, it’s possible that stress-induced IBS can be cleared with habitual doses of CBD.
The esophagus–your throat–is also part of the GI tract and as such can be affected by irregular GI motility. If the muscles that are meant to let food into the stomach and lock it up, acid reflux is a result.
CBD works along with a series of receptors found in all tissue of the body known as the endocannabinoid system. ECS receptors in the GI tract can positively react to CBD, helping to reverse the over- or under-action of muscles that regulate stomach functionality.
So how, then, can CBD cause diarrhea? The answer lies in the quality of the CBD as well as what is added to the mix.
What Goes Into CBD Oil?
CBD is found in the cannabis sativa l. plant. CBD is commonly drawn from hemp, a member of the cannabis family with high concentrations of CBD and low concentrations of psychoactive THC.
There are varied methods for extracting CBD from hemp and some are more safe and effective than others. Industrial producers often opt for the CO2 extraction method. This method results in a CBD oil free of pollutants or residue, leaving a clean product.
The oil product, when done right, is predominantly CBD. Full-spectrum or whole-plant products will include other cannabinoids and terpenes naturally found in the plant. It’s believed that using a full array of these active plant extracts can boost the overall benefits of CBD.
Some companies will create CBD products blended with carrier oils such as coconut oil, olive oil, grapeseed oil, or hemp seed oil. These oils are an allergen for some people. It’s possible that an adverse reaction to these added oils can cause diarrhea, not necessarily CBD itself.
There’s an inundation of CBD companies, all presenting different formulas and claiming quality and purity. It’s easy to get lost in the fog of terms like vertical integration, triple-lab tested, non-GMO, and the like while trying to identify unadulterated CBD oil.
At the bottom line, there are a few key factors that matter most: the quality of the hemp, the safety of extraction methods, and the additional ingredients, if any, that are added in the final product.
How Else Can CBD Cause Diarrhea?
There are a few important indicators of a trustworthy CBD brand. A commitment to quality should come first and foremost for all products, and they should be able to back it up. That includes extraction quality assurance, third-party lab testing, and sustainable farming and harvesting practices. Pollutants can occur at any stage of the process, seed to shelf.
Since we already mentioned how confusing these terms can be, we’ll help clear the dust a bit.
- Quality assurance is the practice of actively inspecting the product at every stage of the process for faults or contaminants.
- Third-party lab testing implies that an accredited, independent facility inspected the product to ensure it complies with specific safety standards.
- Seed to shelf refers to the ability to track the lifeline of the hemp plant. Many companies will offer transparency about where the hemp seed comes from and where it’s planted, processed, packaged, and sold. Knowing all of the stops it makes helps to ensure quality and identify where a problem occurred if there are any reported issues with the final product.
- Vertical integration refers to the practice of a company whose entire production processes occurs within that company without any outsourced materials or processes.
It’s important to keep these terms in mind while shopping for CBD products. Cannabis has a high potential to absorb contaminants in the soil or water from heavy metals, pesticides, or other hazardous chemicals. Meticulous attention to quality helps to avoid any potentially irritating pollutants that could cause diarrhea.
If you believe your CBD oil is the cause of diarrhea, it may be a good idea to look more closely at the other ingredients in the oil. It’s possible that the cause lies somewhere else other than CBD.
For those who take CBD oil specifically for stomach problems, taking CBD oil through tinctures, capsules, or gummies could be the surest way to have it absorbed into the GI tract. If you’re taking CBD for other reasons and experiencing adverse effects like diarrhea, a good option is to skip consumption all together and give topicals a try. It also might be that the dosage is off.
There is a multitude of topically applied CBD products available including lotions, salves, balms, and patches. These can have relaxing effects on joints and muscle pain and even result in some mental calm and clarity.
While all supplements can come with a risk of side effects, it’s rare that CBD on its own is the cause of diarrhea. If you notice a correlation between CBD-use and diarrhea, look first for other ingredients that may be the root of the problem.
If it really is the CBD to blame, we offer a reminder that too much of a good thing can be a bad thing. It takes time to identify the right dosage of CBD, and side-effects can be a signal that the daily amount needs tweaking.
Diarrhea is considered a mild symptom, but should still be seen as a health risk if it persists. Changing your CBD brand, routine, or application could be a good first start to eliminating runs to the toilet and experiencing the beneficial power of CBD.
CBD has become wildly popular due to its many health benefits. But what are the side effects? Can CBD cause diarrhea? Our experts have the answer.
CBD Oil Diarrhea: What is it and How NOT to Get it
Cannabidiol (CBD), is one of more than 110 cannabinoids found in marijuana. It is also available in large quantities in industrial hemp. CBD is non-intoxicating (meaning children can use it), and some experts link it with the alleviation of symptoms ranging from headaches to anxiety.
Aside from not causing a psychoactive high, CBD has few side effects. Still, there is a possibility of getting diarrhea from using too much CBD oil. This seems a little odd since some use CBD to successfully treat the symptoms of gastrointestinal issues (i.e. Irritable Bowel Syndrome). Other commonly reported side effects of CBD include tiredness and changes in appetite and weight.
Why Am I Getting Diarrhea from CBD Oil in the First Place?
Although it doesn’t happen particularly often, some users of CBD oil report feeling sick to their stomach soon after using it. Apart from the upset stomach, you may also take several trips to the bathroom as diarrhea takes hold. Does this mean you are one of the unlucky few who doesn’t react well to cannabidiol?
The likely answer is ‘not necessarily.’ While CBD oil can cause diarrhea as a side effect, it could be the other ingredients in the CBD oil that are causing your gastrointestinal distress instead. It could also be a simple case of flaws during the manufacturing process.
CBD oil can cause diarrhea as a side effect, but it could be other ingredients in the oil that are causing your distress.
CBD typically helps (not causes) stomach issues
In actual fact, most discuss CBD in the context of it helping with stomach issues rather than causing them. When the cannabinoid binds to the CB1 receptor in your endocannabinoid system (ECS), it reduces excessive gastric acid,* increases blood flow to your stomach lining to speed up the healing process,* and aids the lower esophagus in preventing reflux.* CBD may also help heal the digestive tract.*
If you are having GI problems with CBD, your first step should be to analyze the full list of ingredients. As with all health supplements, it is the quality and source of ingredients that make the difference. With CBD oil, hemp or marijuana grown in poor soil can significantly reduce quality. Lapses in quality can also result from including harmful chemicals in the extraction process.
Perhaps the biggest potential issue is the ‘carrier’ oil used in conjunction with the CBD. CBD oil is used with numerous carriers including MCT oil, emu oil, olive oil, hemp seed oil, or grapeseed oil. These carriers may improve the bioavailability of the cannabidiol.*
Beware MCT Oil!
Coconut oil and MCT oil are by far the most common carriers and are two of the possible culprits for stomach pain, abdominal cramping, and diarrhea. This may especially be the case when using large quantities.
You may have heard of the ketogenic diet, which helps your body use fat as its main energy source. One of the biggest fads of the modern era is the ‘supercharged’ or ‘bulletproof’ coffee drink. This drink consists of brewed coffee, MCT oil, and grass-fed unsalted butter. It is for those following a high-fat, low-carbohydrate diet. Proponents claim that they benefit from mental alertness, improved brain function, and more energy after consuming the drink, but you tend to get that feeling when drinking coffee anyway; at least in the short-term.
In any case, there are many reports of bulletproof coffee drinkers being forced to rush to the bathroom. While the coffee itself may be enough to make you go, some experts feel that the fats from the MCT oil could be making the situation worse.
In one study* that assessed the use of coconut oil (from which MCT oil is derived) for improving cholesterol, some participants reported diarrhea as a side effect. Other oils have also been known to be effective as a laxative, such as castor oil. And there have been reports* that people following an MCT ketogenic diet have side effects including bloating, cramping, vomiting, and diarrhea.
How to Avoid Disaster Pants When Using CBD Oil
It might be funny to hear about a person’s travails with diarrhea, at least until you become the victim! If possible, try and learn more about the MCT oil or other ingredients that a firm puts into their CBD tinctures. Email or call them if necessary.
Another option is to try out different CBD oils that have different ingredients or carrier oils. Compare which ones give you diarrhea and which ones do not. If you find that only certain combinations of ingredients cause you diarrhea, avoid those combinations in the future. If you find that they all give you diarrhea, it may be the CBD oil itself that is causing diarrhea. Try looking into edibles, capsules or balms to see if you can consume them without ill-effect.
It is also not wise to consume the CBD oil on an empty stomach, which might be the case when consumed in the morning. Ideally, eat some protein with your CBD to help reduce how quickly the body absorbs it.
If you take CBD oil and have diarrhea, make sure you stop taking it until the symptoms are gone. You may use this time to investigate whether it is another issue, such as stress or your diet, that is causing the problem. If your symptoms do not improve, contact a healthcare provider as you may have a different cause of diarrhea that is unrelated to the CBD oil.
A few final notes
Some doctors are not as “convinced” as others when it comes to the clinical efficacy of CBD. Still, it is more than worth it to try and speak with a general practitioner or healthcare provider about implementing CBD into your lifestyle. CBD (and cannabis in general) are becoming increasingly accepted. As such, more and more physicians are educating themselves as to the compound’s uses and applications.
Finally, be wary of the specific CBD product you’re purchasing. Due to lack of regulations, massive disparities in quality can exist from brand to brand. Take some time to research a few companies, read plenty of reviews, and seek out professional advice before deciding on any one particular brand. For your convenience we’ve listed a few of the top CBD brands below:
What to do if you are suffering from the unfortunate side effect of CBD diarrhea.