Using CBD for IBS – Guide
Irritable Bowel Syndrome (IBS) is a common disorder that causes mild to very severe distress in the gastrointestinal system. More women than men have IBS, and symptoms usually first appear in early adulthood. The symptoms of IBS include abdominal pain, bloating, cramping, gas, nausea, diarrhoea and/or constipation. IBS is a chronic condition with no known cure, meaning that people who have it need help to manage their symptoms long-term.
IBS is also strongly linked to fibromyalgia, another disorder that involves chronic pain. Up to 60% of people with IBS also have fibromyalgia, while up to 90% of people with fibromyalgia have symptoms of IBS. You can read more about using CBD Oil for fibromyalgia here.
Is CBD good for IBS symptoms?
The cannabis plant has been used for centuries to treat a variety of gastrointestinal problems, including nausea and vomiting, diarrhea, inflammation in the bowels and intestinal pain.
Recent research has shown that cannabinoids naturally produced in the body have an important role in regulating the gastrointestinal system, which is full of receptors that help these cannabinoids function – receptors that may also help ingested cannabinoids, such as CBD, to have a direct impact on the health of the gastrointestinal system, and on conditions such as IBS.
IBS symptoms and how CBD can help
- Bloating, gas, constipation and diarrhoea: CBD may help to relax the tissues in the GI tract, which can lead to fewer spasmodic episodes. These episodes are among the worst symptoms experienced by most people with IBS.
- Nausea and lack of appetite: Nausea is a common symptom of IBS, which makes it difficult for sufferers to eat regularly. This, in turn, can lead IBS symptoms to flare up again when a person finally eats after a long period
- Pain and inflammation: CBD may help reduce pain and inflammation in the digestive system, reducing both the symptoms of IBS and the discomfort associated with them.
- Intestinal hypermotility: Some IBS sufferers deal with intestinal hypermotility, where food moves too quickly through the digestive system, causing dehydration, poor digestion, and impaired absorption of nutrients. Hypermotility is often caused by anxiety, which may be improved by using CBD.
Suggested CBD dosage for IBS sufferers?
If you are new to CBD we recommend you start on a low dose, building up to a stronger dose only if it feels necessary. Our 4% Full Spectrum CBD Oil is a good option for beginners.
If you feel the need to increase your dose, or if you are already a CBD user and know you need a higher dose, we also stock 8% CBD Oil and 15% CBD Oil.
To take CBD oil orally, we recommend you take 1 to 3 drops under the tongue twice per day. Keep the drops under your tongue for a minimum of one minute before swallowing. This enables the CBD to get into your bloodstream faster so it can more rapidly begin to take effect.
If this is not your preferred way to enjoy the potential benefits of CBD, you may like to try our CBD Capsules which also contain tumeric and black pepper and they have no taste.
How to take CBD for IBS symptoms?
For IBS symptoms, most people find that taking CBD oil at a regular time each morning has the best overall positive effect. CBD does not have drowsiness as a side-effect, and it does not contain the psychoactive element of cannabis, THC. This means that CBD does not produce a ‘high,’ and should not reduce your ability to go about your daily activities.
Research into using CBD for IBS
Recent research has found that CBD is effective at reducing inflammation in the gut and resulting intestinal damage.
Cannabinoids (such as CBD) have also demonstrated the ability to block gastrointestinal mechanisms that promote pain in IBS and related disorders.
Still more research has revealed the important role of the body’s endocannabinoid system in the control of a variety of gastrointestinal functions, including motility, gut–brain-mediated fat intake and hunger signaling, inflammation and gut permeability, and dynamic interactions with gut microbiota, suggesting more possible uses for CBD in treating gastrointestinal disorders.
Things to check before using CBD to tackle IBS symptoms
The World Health Organisation has established that Cannabidiol (CBD) ‘does not appear to have abuse potential or cause any harm.’ CBD is not a psychoactive compound, and does not get you high. Most users will not experience any adverse side effects, although it’s possible to feel slighlty lightheaded but this varies from person to person.
Before using CBD for IBS, you should ask your doctor if you’re taking any other medications or supplements (prescription or otherwise), especially medications for pain.
CBD interacts with and could slow down the liver enzymes which break down some prescription medications, making it a good idea to get medical advice before using CBD for IBS.
If you’re tired of the discomfort, pain and oftentimes embarrassing symptoms of IBS, it may be time to consider trying CBD oil to relieve your IBS symptoms.
CBD Oil is a natural, plant-based product that many users have found effective for improving their IBS symptoms, from bloating and gas to diarrhea, nausea, and pain.
If you found this guide helpful and want to research other related guides to CBD, you might find our other articles useful, including:
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Are you considering using CBD for IBS Symptoms and Pain? Irritable Bowel Syndrome is a common and currently non-curable chronic condition, but research shows CBD can help
CBD Oil for IBS [Irritable Bowel Syndrome]
Estimates suggest that irritable bowel syndrome affects between 25 and 45 million people in the United States alone. This extremely common condition can affect the lives of its sufferers quite significantly, making it something that people desperately seek solutions for.
Currently, there are numerous ways to treat this condition and ease the symptoms. The question is whether they really work, and how effective these treatments actually are. Many of them involve adapting your lifestyle to try and treat the conditions naturally. But we all know that lifestyle changes are not easy, and they take time.
But what if there were another natural remedy out there to help relieve the symptoms of this condition, without you having to change your lifestyle significantly? Could CBD oil serve as a way to address the symptoms of irritable bowel syndrome?
First, let’s take a look at what this condition actually is.
What Is Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) is a medical condition that affects the body’s digestive system. Unfortunately, it is a chronic problem that often affects patients throughout their lives, causing a lot of pain, discomfort, and frustration. It can occur in people of all ages, and it tends to be more common in women.
The exact cause of IBS is unknown, but several theories link it to the digestive tract passing food through either too quickly or too slowly, oversensitive nerves in the gut, stress, or even genetics. What’s worse is that there is no real cure for IBS, although there are several ways to control the irritating symptoms.
Usually, IBS manifests itself through stomach pains or cramps (which may become worse after eating), bloating, diarrhea, and constipation. These symptoms can fluctuate, as sufferers often find they have good days and bad days. In addition to these more common symptoms, sufferers of IBS may also encounter flatulence, fatigue, nausea, and incontinence. Some research even suggests that IBS may be linked to depression and other mental health issues.
Traditional Treatments for IBS
Most medical practitioners will recommend one or more of the following traditional treatments to alleviate the symptoms of IBS. In reality, none of these treatments are highly efficacious, and what works for one individual might not work for the next. This brings a certain degree of trial and error into the process of treating IBS, sometimes elongating the discomfort while an individual finds the correct treatment.
Adjustments to Diet
There are suggestions that adjusting your diet can alleviate the symptoms of IBS. Generally, experts recommend avoiding things like fatty, spicy, or processed foods. It might also be a good idea to eat more than three portions of fruit per day and limit the amount of tea and coffee you consume. Cooking with fresh ingredients is also always a good idea, as is limiting alcohol and fizzy drinks.
Adjustments to Lifestyle
Apart from the above changes in dietary needs, many doctors also suggest other changes in lifestyle to reduce the symptoms. Since IBS may possibly be linked to stress, doctors recommend finding ways to relax in hopes that symptoms will disappear by themselves. Furthermore, some practitioners suggest getting plenty of exercises and living a generally healthy lifestyle in order to try and manage IBS.
People often use probiotics as a treatment for IBS. They are live bacteria and yeasts that may have several health benefits. Usually, they are administered as food supplements or found in yogurt.
Many people believe that probiotics restore the presence of natural bacteria in your gut, which may help to reduce the symptoms of IBS. If you want to try probiotics to treat IBS, doctors usually recommend taking them for at least 4 weeks to see if they help.
How Might CBD Help?
CBD oil is a quickly-growing industry. It makes use of the CBD compound found in the cannabis plant, which is non-psychoactive (unlike THC, the other well-known component of cannabis). CBD is also thought to have a number of health benefits, which are coming to light thanks to numerous studies currently being conducted.
CBD treatments work by targeting the body’s endocannabinoid system (ECS). This biological system contains two primary endocannabinoid receptors: CB1 and CB2. While the CB1 receptors, found predominantly in the brain, are stimulated by THC, CBD modulates CB2 receptors, found mostly in the immune tissues
In a 2008 review, the neurologist Ethan Russo suggested that IBS may be caused by an endocannabinoid deficiency. Endocannabinoids are the natural cannabinoids that occur within the body, produced through biological processes. This review presents a strong foundation for the belief that CBD may help to alleviate symptoms.
As revealed by the British Journal of Pharmacology in 2016, CBD has a positive effect on IBS symptoms. When administered, CBD interacts with the CB2 receptors found along the human digestive tract, causing a number of benefits. CBD causes spasms to ease along this tract and leads to improved intestinal motility (i.e. improves the movement of food and waste).
CBD Oil in Treating IBS
There are a range of different CBD oils out there, containing different quantities of CBD. It is best to start at a low concentration and work up until you find what quantity works best to reduce your symptoms.
Final Thoughts About CBD for IBS
IBS is a very uncomfortable condition that affects millions of people worldwide. There are a number of treatments out there that aim to help to alleviate the symptoms of IBS, but many patients still experience flare-ups of the condition despite diet and lifestyle changes.
Studies are currently showing that CBD oil may offer a solution to those looking for a simple, natural way to treat IBS. Although it does not offer a cure, many patients that have used CBD oil for this condition will testify to the positive effects that it has on the body.
Given these testimonials and pending upcoming research, it is highly plausible that CBD oil could be effective in managing irritable bowel syndrome symptoms with very few side effects.
Estimates suggest that irritable bowel syndrome affects between 25 and 45 million people in the United States. Learn how CBD can help to treat IBS.