HereвЂ™s What Happened When I Used CBD Before & After Working Out For A Month
I’m a skeptic when it comes to fads: Coconut oil in everything, charcoal masks, avocado toast, and most recently, CBD. However, with all the hype surrounding CBD (aka, cannabidiol) and the emerging research, I was interested to see how CBD affects exercise. I workout on the regular, and I’m always on the hunt for new products that will make enhance my fitness routine, and shorten my recovery time. Though I don’t typically buy into the hype, the research surrounding CBD has been promising enough that I wanted to give it a shot.
The demand for CBD products has grown rapidly (like, a lot) over the past year, and for good reason: On top of anecdotal evidence, studies have found this hemp-derived compound has a ton of potential health benefits. As Krista Whitley, CEO of Altitude Products, told Bustle last spring, CBD is an anti-inflammatory and antioxidant, and may provide relief from anxiety, pain, nausea, migraines, and insomnia. A 2017 study also revealed CBD lowered blood pressure in volunteers. Specifically, a 2018 report found that, because of CBD’s anti-inflammatory properties, it may be an effective way to relieve the soreness exercise can cause, as well as shorten recovery time following a workout. However, much of benefits that CBD may have on exercise performance and recovery are not confirmed.
“There is a huge void of research in terms of confirming most effective dosing [of CBD] for various symptoms,” Dr. Eric Baron, a neurologist at the Cleveland Clinic, told Vox in November 2018. вЂњUnfortunately, we are nowhere near close to having any definitive trials on effectiveness for most symptoms claimed to benefit from CBD with trials that are scientifically relevant, such as prospective randomized placebo-controlled trials.вЂќ A bipartisan farm bill signed into law this past December legalized industrial hemp, and it will most certainly lead to a boost in the CBD industry вЂ” and hopefully a boost in research surrounding this compound вЂ” in 2019. But for now, its impact on exercise (among other things) relies on anecdotal evidence.
My weekly fitness routine can be pretty rigorous. It typically consists of two to three weightlifting sessions, a high intensity interval training (HIIT) workout, and cardio a few times a week. So, I tried to keep my expectations about CBD вЂ” and what it could actually do for my workout performance and recovery time вЂ” realistic, despite research showing the benefits.
I wanted to use an array of CBD products formulated to help with health and exercise recovery, so I opted to try three different products: an edible, an oral spray, and a topical formula. Though edibles вЂ” aka CBD-infused snacks вЂ” are probably one of the most popular kinds of CBD products on the market, a 2009 study estimated that oral consumption of CBD only has a 4 to 20 percent rate of bioavailability. Meaning, your body can only use a small portion of each dose of CBD. The spray is delivered through a spritz under your tongue for faster results than having it absorbed through your digestive system. As for CBD-infused balms, you simply use them as you would any lotion or cream. As a promising study from 2015 found, transdermal (aka, topical) CBD reduced inflammation, swelling, and arthritis-related pain in rats вЂ” and many folks believe this method could bear similar results for people.
One of the products I was sent was the Sigur RГіs and Lord Jones Limited Edition CBD Gumdrops, which cost $60 on their site. Each berry-flavored gumdrop contains 20 mg of broad spectrum CBD extract. I was also provided the Life Bloom Organics premium nano wellness spray, which delivers 1.2 mg of hemp per spray and rings in at $34.95. I also received Hempure’s Relief and Recovery Balm. It is the most expensive product of the three I tried, at $129.99, but it is also packed with 1400 mg of CBD. As Hempure’s site explains, the salve is formulated with CBD, MCT oil, essential oils, and beeswax, and is an “ideal choice for those seeking quick relief in muscles and joints.”
I began by using the gumdrops and oral spray about 30 minutes before I hit the gym, and used the balm following my exercise routine. I tracked my progress and workout performance of my workouts on my phone вЂ” particularly noting how strenuous my runs and resistance training felt, compared to the prior weeks.
To be honest, I noticed only a slight difference in my workout performance when it came to the gumdrops and spray, and it very well may have been a placebo effect. However, I felt the positive effects of the balm almost immediately. I wouldn’t say it took away my post-workout pain, but it definitely soothed my muscles. In addition to CBD oil, the balm contains eucalyptus oil and lavender oil вЂ” which, in some studies, Healthline reported, have both been shown to also ease pain. Not only did it smell wonderful, but it created a tingling sensation (probably due to the eucalyptus oil) that was relaxing.
After about seven days of alternating between the gumdrops and spray before right after my workout, I decided to try the CBD products right after I got back to my apartment from the gym to see if they felt more effective. As Verywell Health reported, muscle soreness after workouts, in large part, is caused by microscopic tears that lead to inflammation. Since CBD has been found in some studies to have those anti-inflammatory and analgesic (aka, painkilling) effects, I thought it may be helpful for my achy muscles. As before, I continued to use the ointment on my muscles and joints that felt tender.
After about another seven days вЂ” again, alternating between the gumdrops and spray вЂ” I felt using CBD products after my workout was much more beneficial than prior to exercising. Usually, my recovery time after resistance training can take anywhere from 48 to 72 hours, depending on the length of the workout, the intensity, and the heaviness of the weights IвЂ™ve used. However, taking CBD following my exercise routine seemed to slightly decrease my recovery time.
I work out at night, and when I wake up, I tend to be somewhat stiff despite of stretching before and after hitting the gym and icing my muscles. After I began taking the CBD gumdrops or spray post-workout, in combination with Hempure’s salve, I found I felt a little less like a plank of wood in the morning. It definitely didnвЂ™t get rid of my muscle aches completely, but it alleviated some of my discomfort and soreness.
CBD is definitely not a miracle cure for health and wellness-related issues вЂ” including when it comes to exercise вЂ” but it does have the potential to help reduce inflammation and soreness. I’ll definitely keep CBD products in my own post-workout routine, and would recommend it to people looking to make their fitness routine a little more enjoyable.
Readers should note that the regulations and data surrounding marijuana, CBD, and other related products are still developing. As such, the information contained in this post should not be construed as medical or legal advice. Always consult with your doctor before trying any substance or supplement.
I’m a skeptic when it comes to fads: Coconut oil in everything, charcoal masks, avocado toast, and most recently, CBD. However, with all the hype surrounding CBD (aka, cannabidiol) and the emerging research, I was interested to see how CBD affectsвЂ¦
Can I Take CBD Before Exercising? 3 Things You Should Know
The buzz behind CBD (short for cannabidiol, a chemical found in the cannabis plant) continues to grow, largely due to its ability to treat anxiety (which can definitely come in handy for those pre-Spartan race jitters) as well as its role in easing chronic pain . But while most research around CBD and pain is related to those with conditions like arthritis and severe joint pain, the mechanism is which CBD works may help athletes before they get to a place of pain. Here’s what you need to know about CBD oil and exercise, plus which type of CBD will be the most beneficial for your training.
CBD Oil and Exercise: What You Should Know
CBD May Help Inflammation
“While CBD may have some pain-relieving properties, it is much more of an anti-inflammatory agent,” says Matthew Mintz, MD , a board-certified internist based in Bethesda, MD. “Inflammation, especially in joints, can lead to pain.” So while CBD won’t be able to ease muscle-related pain, it can help with joint issues like arthritis or osteoarthritis by keeping inflammation down if taken prior to exercising. And while depending on your age you may think you’re immune to joint issues, osteoarthritis happens when tissue at the end of a bone (like the knee) starts to wear down. This means any Spartan over time can be susceptible to joint pain simply from wear and tear on their body over the years.
CBD May Need Time to Kick In
Particularly if you’re taking it for anxiety that’s related to your training or an upcoming Spartan race. “CBD works in a variety of ways on the brain that then effects how our chemical messengers send signals,” says Dr. Mintz. “This is similar to how antidepressants work, but through a slightly different mechanism and without the side effects drugs often come with.” But there is a catch: You can’t take CBD an hour before a workout or race and expect to feel better. “Some patients have stated they feel better soon after taking CBD, but it usually takes a week or so to fully kick in” says Dr. Mintz. “If you’re trying to reduce anxiety before a race, I would recommend starting CBD at least a week before.” Start taking it before exercising to help mimic race day and see if over time you feel more mellow and centered during training. “Unlike THC [short for tetrahydrocannabinol, another chemical found in the cannabis plant], there is no psychoactive impact of CBD, so it’s very safe,” says Dr. Mintz. This means that even if you don’t see improvement at first or even over a week, there are no issues with continuing to take it as long as you stick to the recommended dose (this can be anywhere between 15 mg to 50 mg depending on the type of CBD).
The Type of CBD You Use Matters
“CBD can come from marijuana (which is medically legal in 33 states and the District of Columbia), but most of the CBD popping up all over the place comes from hemp , which is a very similar plant with almost no THC,” says Dr. Mintz. Similar to marijuana, hemp is legal in the U.S., but neither are regulated by the Food and Drug Administration (FDA). (The FDA has approved one CBD product for seizures, but none for recreational use.) This means choosing what kind of CBD to buy is extremely important. “There are a number of factors to consider, (such as the growing practices, whether or not the product is organic, contains no GMOs or pesticides, etc.) but the most important one is that the CBD you use is verified by an independent third-party lab so you know exactly what you are getting without contaminants or impurities,” says Dr. Mintz. Make sure to purchase CBD from a licensed dispensary or check the label or item description if you’re buying a product online to verify if it has been lab-tested.
Make sure to purchase CBD from a licensed dispensary or check the label or item description if you’re buying a product online to verify if it has been lab-tested.
It won’t give you superhero strength, but it may have some positive effects for recovery. Here's what you need to know about CBD oil and exercise.