cbd bath bomb benefits

CBD Bath Bombs [What Are They and How to Use Them?]

Even if you’re not a bath person, there’s no denying that an hour to yourself soaking in a luxury tub of warm bubbles is a great way to unwind.

If you are a fan of bath time, then a new trend in the CBD industry will be right up your alley. CBD bath bombs are the hot new “hygiene hype” – this much is certain. Bath bombs boast a wealth of relaxing and beneficial properties. They’re also incredibly aromatherapeutic.

But what exactly is a CBD bath bomb? Should you bother forking over your hard-earned money for one? Or are bath bombs just another CBD fad that’ll disappear in a month’s time? In this article, we explore the ins and outs of this trendy new CBD creation!

What type of CBD is in Bath Bombs?

First things first, if you have stumbled upon this post because you are a big lover of bath bombs, but know nothing about CBD – let us clear some things up!

Cannabidiol , otherwise known as CBD, is one of the two most well-known cannabinoids found within the cannabis plant. Unlike Tetrahydrocannabinol (THC), CBD does not induce that famous high so commonly associated with smoking weed; it is non-intoxicating.

Quite the contrary from THC, CBD is legal across America, and has become incredibly sought after as a potent medicinal substance that could have the potential to relieve many symptoms!

How Can CBD Benefit Us?

There are hundreds of studies into CBD and how it works with our body to reduce things such as pain and inflammation. From research, we know now that CBD has excellent potential as an anti-inflammatory, neuroprotectant, and anti-anxiety . And the best bit? CBD leaves behind hardly any unpleasant side effects, which is a great plus for many patients who are used to pharmaceuticals that can often come with a whole booklet of potential risks!

When consumed, CBD works with our internal cannabinoid maker, known as the endocannabinoid system , or ECS for short. The ECS works to regulate a wide range of vital bodily functions and keeps things such as our body temperature, appetite, and even the way we feel pain in check.

When a virus gets into our system, the ECS can release natural cannabinoids which work to combat the issue, and CBD can work alongside the ECS to promote a boost in cannabinoid production, thus making it effective to help with many conditions.

What Is a CBD Bath Bomb?

Most of us know what a CBD bath bomb is. In case you’re new to the concept, imagine a small ball that dissolves into your bathwater. It produces an explosion of suds and color, and fills your bathroom with a delicious aroma. Really, it’s that simple. In other words, a CBD bath bomb is a bath bomb full of cannabidiol!

These days, you’ll find companies marketing bath bombs for just about anything. Back pain, sleepless nights, sensitive skin, oily skin, acne, etc. If it’s an ailment, there’s probably a bath bomb for it!

You probably know that CBD comes in many forms, the most popular being CBD oil . One consumes CBD oil orally by placing it under the tongue and then waiting a few seconds before swallowing.

Besides oils, there are CBD capsules , CBD vape oils , and even topical CBD products. Although CBD oils work fast and can benefit the entire body, many prefer topicals. One reason is that you can apply them to specific areas. Topicals can help ease sore muscles, improve skin health, and offer anti-inflammatory benefits.

In a sense, CBD bath bombs are the “new” topical. The infusion of essential oils offers supplementary benefits that other topicals just don’t provide. However, as with most CBD products bath bombs aren’t cheap. So is it worth buying a CBD bath bomb? Do they really offer that much more than a simple bubble bath?

What are the Benefits of a CBD Bath Bomb?

There is a lot to be said for the mental and physical benefits of a nice bath. Not only are you getting the benefit of taking some time out from the daily grind to soak in a pool of steam and bubbles, but you are also (most likely) benefitting from the essential oils that most bath products contain.

Interestingly in 2017, a group of researchers at Loughborough University looked into the benefits of taking a hot bath compared to the health benefits associated with exercise. The study looked at fourteen men, with half being subjected to an hour-long bike ride and the other an hour-long soak in a hot bath.

The study compared the calories burnt in both groups, as well as their blood sugar level for 24 hours after the trial ended, and this is what the results revealed:

  • Those who cycled burned more calories than those who had a bath (although those who bathed burned the equivalent calories to a 30-minute walk!!)
  • Results showed that peak blood sugar levels were 10% lower after eating in those who had bathed compared to those who had cycled.
  • And perhaps most interestingly, the study looked at changes to the inflammatory response similar to that following exercise. The study suggested that repeated passive heat might contribute to reducing chronic inflammation.
What does this all mean?

So, what does this mean for CBD bath bombs? Given the small-scale study we just looked at, maybe a hot bath is enough to do the job? Well, as an effective topical, CBD could potentially improve the anti-inflammatory and stress-relieving effects associated with bath time!

There are numerous anecdotal reports out there on the topic, but the consensus seems to be that CBD bath bombs are a great addition to the tub if you are looking for a way to unwind and fall to sleep with ease. As far as research goes, there isn’t any that we know of just yet as it is still very early days for the CBD bath bomb.

What we do know, is that the vast majority of brands that are selling these CBD bath bombs offer luxury lavender, honey, essential oil – infused bombs, meaning that you’re not only going to potentially benefit from the CBD but also be exposed to a wealth of other beneficial ingredients.

We also know that CBD does have the potential to reduce inflamed muscles, reduce anxiety , and offer a sedative effect that will see you drifting off in no time, so we say if you’re willing to pay the price – why the hell not?! Ultimately, deciding whether or not you want to give the CBD bath bomb a shot, even though substantial research has yet to be presented, is a personal choice but as with many things in the world of health and wellness, it might be worth a try simply so that you can rule out whether or not the product works for you.

Final Thoughts on CBD Bath Bombs

Okay, so this isn’t one of the most scientific CBD products on the market, but it is one we can get behind! We love a good soak, and for a few extra dollars why not combine all that is great about bath time with the tingly, relaxing, and unwinding effects of CBD!

If you have tried CBD bath bombs, let us know what your experience was like, we would love to know your thoughts! If you are looking to get some bath bombs, check out PureKana’s new range.

What exactly are CBD bath bombs? Are they good or is it just another CBD craze? Here's all you need to know about CBD bath bombs.

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  • The Surprising Truth About CBD Bath Bombs

The Surprising Truth About CBD Bath Bombs

Date 10th Dec 2019

Every month there’s a whole slew of new CBD products being introduced onto the market: from CBD deodorant to CBD chocolate, and more. There’s no doubt all these new CBD products are trendy, but do they actually work?

Manufacturers and marketers have caught on to the buzzy power of adding CBD to everything, and therefore, not all CBD products are created equally. We’ll take a closer look at one such product this week: CBD bath bombs.

Allow us to debunk this common trend with basic knowledge and let you in on some options that might be a better fit to give you the CBD experience you’re looking for.

What is a CBD bath bomb?

Bath bombs are hard-packed mixtures of herbs & essential oils that add color, smells, or bubbles to bathwater. The idea for the first ever bath bomb came to the creator of Lush Cosmetics, Mo Constantine, in 1989 and changed bath time forever.

CBD bath bombs capitalize on both the popularity of bath bombs & CBD by mixing two buzz-worthy items related to relaxation & rejuvenation.

What are the CBD bath bomb benefits?

CBD bath bomb benefits purportedly include ‘skin purification’, ‘a relaxing sensation’, and ‘all-over relaxation’. Each CBD bath bomb typically includes anywhere from 30-150mg.

Have CBD bath bombs been researched?

There isn’t currently any research to support the claims that CBD bath bombs actually work.

The only scientifically proven part of a CBD bath bomb, is the bath part. In fact, a simple warm bath has been scientifically proven to:

  • improve heart health
  • help you breathe easier
  • calm the brain & nervous system
  • soothe muscles, joints, and bones
  • improve gastrointestinal health
  • help balance hormones
  • moisturize the hair & skin

While the benefits of CBD bath bombs have not been proven, the topical & oral use of CBD products have been scientifically proven to provide greater mental and physical well-being.

Are CBD bath bombs considered topical CBD?

Manufacturers and brands would like for the public to believe that CBD bath bombs fall into the category of topical CBD, however, there is a major distinction.

Take for example, our best-selling CBD Cooling Rub 1000MG.

By putting just one dollop of our signature cooling rub on an area of discomfort, you’re potentially getting up to 35mg of CBD soaking deep into your ache or pain. That’s a potent dose.

Whereas the act of sitting in a 75-gallon bathtub of 50mg of dilluted CBD, does not apply as topical use as it isn’t applied in a concentrated, direct dose to the skin’s surface.

What do CBD bath bombs do?

CBD bath bombs don’t do much of anything and the the evidence is in plain sight. Here are 3 reasons CBD bath bombs don’t work.

1. CBD bath bombs don’t soak into the epidermis.

As you may know, topical CBD products work wonders! But CBD bath bombs aren’t considered topical CBD.

The key aspect of using a topical CBD product is that it requires dwell time, as in, time to soak into the epidermis. CBD bath bombs don’t allow for the same effect; CBD put into a bathtub simply sits on the surface of the water.

2. The CBD in CBD bath bombs is diluted.

CBD bath bombs are typically sold at low-strengths, yet marketed as though they are high strength. On a popular CBD site, we found that their bath bombs featured just 50MG of CBD each . If you were to dilute those 50MG of CBD into an entire bath-full of water (about 75 gallons), it wouldn’t produce enough of an effect and most of it would just get washed down the drain.

Any relaxing feeling one might take after using a CBD bath bomb is likely just from the fact that they took a bath, and not from the CBD that is sitting on the surface of the water.

3. CBD oil doesn’t mix with water.

We looked into popular online recipes for creating your own CBD bath bombs and were quite surprised to find that majority of the recipes include CBD in oil form. Now, isn’t it basic science and knowledge that water and oil do not mix? As aforementioned, the oil would simply sit on top of the water and not be able to perform as effectively as it’s meant to.

Alternatives to CBD bath bombs

Many people turn to CBD bath bombs for physical aches & pains, but we’ve got a few options that’ll provide you with more bang for your buck.

CBD Topicals

CBD topical products are your best bet if your CBD goals include a brighter complexion, healthier skin, or freedom from stubborn aches & pains.

CBD’s ability to aid physical discomfort is due to the amount of cannabinoid receptors present on our skin. Chemicals like CBD interact directly with these cannabinoid receptors to help mitigate pain signals and promote proper inflammatory function within our bodies.

Inflammation has been linked to chronic skin conditions, and fortunately, CBD’s research surrounding inflammation-based issues is starting to stack up. A recent study performed by Professor Matthew Halpert of the Baylor College of Medicine recently confirmed CBD’s ability to reduce the production of inflammatory markers related to arthritis.

Discover our favorite topical CBD products:
  • CBD Balm 500mg, 2000mg
  • CBD Cooling Rub 200mg, 1000mg, 2000mg
  • CBD Night Serum 150mg, 250mg, 1000mg
  • CBD Face Cream 250mg, 500mg, 1000mg
  • CBD Massage Oil 1000mg, 4000mg

CBD Basics

CBD Basics include the most straightforward methods of taking CBD: CBD oil, CBD capsules, and CBD spray. The best part about CBD basics is they’re easy to take on-the-go, straightforward to use, and offer the quickest relief.

CBD oil is one of the most popular methods used to take CBD today because when taken sublingually (under the tongue) it has been scientifically proven to fight pain and provide support for proper inflammatory function.

Discover our favorite CBD basics:
  • CBD Capsules 500mg
  • CBD Oil Light 500mg
  • CBD Oil Elevated 1000mg
  • CBD Oil Robust 2000mg
  • CBD Oil Spray 1000mg
  • CBD Oil Spray 2000mg

The truth about CBD bath bombs: In conclusion

We think bath bombs are a great addition to baths! They’re known for being great for aromatherapy, relaxation, and more. But the truth is, there is simply better ways to experience CBD .

It seems that these days commodities like CBD are being sensationalized and it’s important to look into whether the product you’re purchasing has been researched and proven to work. Check out our helpful article on how to avoid bad quality CBD, here.

If you have any questions about choosing the right CBD product for you, don’t hesitate to contact our customer service team.

Please reach out to us if you have any further questions and we’ll be happy to speak with you.


Glory Rae Finnegan is a freelance content writer with a Bachelor’s and Master’s degree in Psychology. Glory is passionate about human psychology, destigmatizing mental health, animal advocacy, and plant-based living.

Manufacturers and marketers have caught on to the buzzy power of adding CBD to everything, and therefore, not all CBD products are created equally. We'll take a closer look at one such product this week: CBD bath bombs. We'll debunk this common trend with basic knowledge and let you in on some options that might be a better fit to give you the CBD experience you're looking for.