Could CBD oil be the key to improving your focus?
It’s the latest trend in a bottle, and its pain-dulling, stress-relieving benefits are well-documented. But could this oil also help up your productivity?
Words: Jonathan Wells
CBD: three little letters making big promises. It’ll relieve your pain! It’ll clear up your skin! It’ll prevent diabetes, cancer and a whole host of other disorders and diseases!
Will it now? The truth is that many of these alleged benefits are simply savvy advertising spiel, spun by salespeople trying to push this new purported ‘wonder substance’. But, if you’re looking for a cure-all to take the January blues away, CBD — an abbreviation of ‘Cannabidiol’ — is not it.
That’s not to say that it’s useless. In fact, there is one benefit to using CBD that could prove invaluable to the modern man — and that is its propensity to improve your focus. Because (here comes the science), this compound — one of 104 cannabinoids found in marijuana — allows more serotonin to flow to the brain, which in turn mildly sedates the receptor associated with anxiety, addiction and sleep.
In short, CBD can make you more alert, less distracted and sharpen your mind — and who amongst us couldn’t do with a touch more focus in our lives? So, to help you zero in on this one real benefit of CBD, we’ve rounded up the best ways to introduce it into your day-to-day routine.
Keep it uncomplicated with a simple oil and dropper
The easiest – and most effective – way to ingest CBD is through the oil. A couple of drops on the tongue, and you’ll start feeling the benefits almost immediately. Many clinic trials have found good evidence to show that CBD will help you curb the levels of cortisol — a chronically detrimental stress hormone — in your body, and a simple dropper is a quick fix should you need to calm down and focus on the go.
Try Minor Figures’ offering, CBD blended with coconut oil that the brand suggests you take after a hot cup of coffee — giving you a one-two punch of caffeine and cannabinoid. Or Vitality CBD could help; with their Vitamin A-infused offering that will maintain your iron metabolism and keep your vision clear. Alternatively, Aver are a new CBD lifestyle brand you can trust to incorporate the winning benefits of this compound into your everyday life. Formulated to give you a little lift to keep you centred and clear during turbulent moments, the brand’s Boost Oil is slickly designed, endlessly effective — and perfect for the office drawer.
CBD oil is the latest trend in a bottle, and its pain-dulling, stress-relieving benefits are well-documented. But could it also help up your productivity?
Guide To CBD For Focus
When it comes to CBD, we’ve come to know it for its stress-relieving, discomfort-dulling and sleep inducing benefits, but did you know CBD has also been known to help with focus and concentration?
This might sound a bit misleading because of CBD’s relation to marijuana, but it’s important to note the differences that exist between the types of cannabis plants. Hemp is a cannabis plant with high concentrations of cannabidiol (CBD) and it carries almost no THC (below 0.3%). Marijuana on the other hand, contains higher levels of THC, which has psychoactive effects- these effects can result in feeling “high” and can lead to hindered memory and focus.
Can CBD Really Improve Focus?
To understand how CBD can improve your focus is to understand CBD. CBD works with our endocannabinoid system, which plays a major role in maintaining our physical and mental health by regulating functions such as mood, memory, stress, sleep, appetite, among others. Without this system, our body would not be in a state of homeostasis; the maintenance of a stable internal environment despite fluctuations in the external environment.
CBD has also been known to affect dopamine levels in the brain. Dopamine is an important neurotransmitter that carries signals between brain cells- it is essentially in charge of our memory, focus and mental clarity. When dopamine levels are low, our concentration and attention levels drop. CBD can help improve focus by triggering the right receptors in the endocannabinoid system to balance dopamine levels.
Possible Ways Using CBD Can Help Improve Focus & Concentration
There are a few different ways CBD has been known to help boost focus and concentration, among them are:
Getting quality sleep is imperative to your physiological health; amid sleep is when your brain recuperates and revives itself. So, what happens if you don’t get enough sleep? You wake up feeling cranky with little to no motivation. Poor sleep can also cause your body to produce the stress-response hormone, cortisol- this can lead to you feeling slower in terms of reaction and comprehension. Studies have shown that CBD could be effective as a sleep aid for people who need to calm down and relax their mind. By improving the length and quality of your sleep, you can wake up feeling refreshed and alert in the morning.
If you find yourself struggling with poor concentration, remaining focused and memory problems, then you might be experiencing brain fog. Brain fog symptoms such as fatigue, anxiety and disorganized thoughts are often stimulated by other factors such as stress, lack of sleep or even nutritional deficiencies. Since the causes and symptoms of brain fog vary per individual, there is no “one size fits all” remedy, however, CBD may help with some of the factors which contribute to brain fog, thereby reducing its severity.
For people that struggle with mood or feelings of anxiety, and have symptoms that lead to lack of motivation, CBD may be immensely beneficial due to its relationship with serotonin. Serotonin is a neurotransmitter often called the body’s natural “feel-good” chemical-CBD has been known to improve mood, focus and energy levels by acting indirectly upon serotonin receptors within the nervous system. Low serotonin levels are associated with lethargy and fatigue, therefore higher levels mean that you will naturally feel more energized.
Now that we’ve gone over how CBD may be able to improve focus and concentration, you might be wondering how exactly you can receive these effects. Well, everyone is different so it will be up to you to try and choose what’s ideal for you depending on your preferences, but some of the best ways are by CBD oil and CBD capsules!
If you’re looking for a fast acting product, then CBD Oil is the way to go, but if you want a slow and steady approach, then capsules can be a good option that may help you stay energized for longer periods of time. Soul’s Alert CBD Capsules contain 25mg of CBD plus other natural cognitive enhancers such as ginseng, vitamin B12 and green tea extract- they’ll potentially help you to clear brain fog, increase focus and allow you to concentrate longer without feeling wired!
Find Your Relief
Deliciously fruity and easy to administer, our pre-sized CBD infused gummies take out the guesswork so you can get on with living your best, stress-free life.
Our powerful tinctures are convenient and portable. Throw one in your purse or bag so relief is just a drop away anytime, anywhere. Spice up your morning coffee with Peppermint or add some Lemon Lime or Watermelon to your favorite cocktail. Easy. Powerful. Delicious.
Each capsule contains 25mg of CBD isolate, 2.5mg of melatonin, and a proprietary blend of snooze-inducing ingredients to improve the length and quality of your Zzz’s, so you can wake up feeling refreshed and ready to seize the day.
You don’t have to work out like a pro to recover like one. Soul Rapid Relief Cream is suitable for everyone from Iron Men and Women to weekend warriors. For more relief, don’t forget to check out our CBD drops, infused gummies, and bath bombs.
When it comes to CBD, we’ve come to know it for its stress-relieving, discomfort-dulling and sleep inducing benefits, but did you know CBD has also been known to help with focus and concentration? This might sound a bit misleading because of CBD’s relation to marijuana, but it’s important to note the differences that e