CBD and Constipation
Backed up; clogged pipes; no matter how you word it, being constipated is as uncomfortable to talk about as it is to experience. The list of reasons it can happen is vast and the possible victims are, well, everyone. One treatment won’t be right for everyone, and it may take some trial and effort to find the right one.
Whether you’re new to the troublesome condition or it’s a chronic problem, we offer you a new approach to dealing with it: CBD. CBD and constipation are two terms that you might expect to see on opposite ends of a medical magazine. Brought together, they can offer some surprisingly relieving effects.
We’ll take a look at some obvious, shocking, and downright uncomfortable reasons why constipation occurs, and the potential for CBD to come to the rescue.
What Causes Constipation?
Constipation is a common condition consisting of irregular/infrequent bowel movements. Infrequent bowel movements can cause pain in the abdomen as bodily waste builds and sits in the bowels, unable to pass through.
Like we said, dirty and uncomfortable, but nonetheless a likely part of the human experience. Constipation can occur as a result of many influences such as poor diet, lack of fiber, stress, inactivity, or other underlying diseases.
Constipation is a symptom, not a diagnosis. Since there is such a range of reasons why someone would experience constipation, it seems fitting there would be a range of treatments.
While over-the-counter medicines exist to work against occasional constipation, some people might prefer to avoid using laxatives. Laxatives, or stool-softeners, might help move things along. Sometimes, it can lead to moving on too quickly resulting in (arguably) even more distressing diarrhea.
Sometimes, laxatives can also end up backing you up even more. At face value, they’re harmless, omnipresent as somewhat of an in-case-of-emergency medicine cabinet staple that’s constantly pushed out of sight. Sometimes they save the day. Sometimes they pose a real threat.
In an effort to keep things moving and aggressively ward off weight, some people reach for laxatives. This is not only dangerous in the short term, but extensive use of laxatives can cause dehydration in the body and perpetuate the problem.
Easing one symptom shouldn’t come at the expense of inviting another. There are much more natural and effective ways to encourage bowel movements.
Might we suggest CBD?
Why Our Bodies Want Cannabis
Quick relief from anything is hard to come by, but the right supplement can put an action in motion by alerting your body to what it needs to do. CBD is known for its potency in the body as a chief navigator of the endocannabinoid system.
The endocannabinoid system (ECS) plays a role in several functions of the body. It’s believed to have bearing on our emotional state, our levels of hunger, our response to pain, and is present predominantly in the brain and nervous system.
This multi-functional, cannabinoid-based system is so powerful because of its network of receptors. The CB1 and CB2 receptors that make up the ECS are not only found in the brain, but in every organ system in the human body.
The digestive system plays a vital role in our health. The gut is at our core, both literally and figuratively. In order to sustain life, we must eat food and drink water. After it goes in our mouths, it stops by the gut.
If the gut is upset, things don’t go as planned and the rest of the body suffers. Bowel blockage can set a ripple upset through the rest of the body.
CBD and Constipation
The interconnectivity of our organs helps to keep everything in balance. When the balance is off, it isn’t always easy to find the source, even if it seems to be just constipation.
Using CBD can help to alleviate symptoms and set things back on track. So far, the FDA doesn’t officially recognize it as a treatment for anything save seizures, but people are quietly turning to it as a home remedy.
At its core, CBD calms. The ECS receptors work against the fight-or-flight responses of stress and anxiety, prompting a sense of ease and quiet. They also work against inflammation, providing relief for those even with chronic pain.
The connection of CBD and constipation lies here. Something as simple as stress can make for a troubled gut. As CBD travels around the body, it can quiet the mind and release the muscles from too much tension. Just like it quiets the mind from choosing fight-or-flight responses, it tells pain messages to be at ease.
CBD, the Soothsayer
As mentioned earlier, constipation is not a sickness so much as it is a symptom. There is usually something larger at work. CBD has offered mounting evidence of its effects against inflammation of all sorts.
CBD as a topical is believed to work for chronic pain and arthritis. CBD can also be used in instances of panic attacks and anxiety.
When it comes to the bowel, CBD has been considered exceptionally beneficial of late. People who suffer from ulcerative colitis–a chronic inflammation of the digestive-tract–are turning to CBD for relief. Some studies suggest that a lack of cannabinoids in the body could cause such inflammation.
It’s still not clear if a lack of CBD causes inflammation, but reports allude that it can ease it.
CBD has also shown signs of improving symptoms of Irritable Bowel Syndrome. The syndrome can mark episodes of both diarrhea and constipation. Introducing CBD can allow for a relaxation of the inflammation and a relieving pass of the intestinal blockage.
The Entourage Effect
Movement of the colonic muscles could also be promoted by a combination of CBD and its psychoactive sister, THC. Though THC isn’t legal country-wide (yet), full-spectrum CBD could deliver just enough to experience the effects.
Legally, CBD has to be drawn from the hemp plant. The hemp plant is classified as a member of the cannabis family that produces THC in concentrations only as high as 0.3%. In these low doses, your body receives just enough to reap the therapeutic benefits without inducing a high.
In Opposition of Antidepressants
The link between your feelings and your bowels may seem like a stretch, but the interconnections on our bodies elude that there may be a strong connection. Stress can wreak inexplicable havoc on the body.
It’s for stress, too, that CBD can come in handy. Having knots in your stomach is a real thing. Allowing CBD to calm the nerves could bring you a step closer to relieving constipation.
A study on lab mice showed that obsessive-compulsive behavior, displayed through the burying of marbles, was reduced in mice treated with CBD. Mice that were given selective serotonin reuptake inhibitor, SSRIs or antidepressants, also showed decreased compulsion to engage in the activity.
SSRI treatment over the course of the next week showed weakened effects. CBD’s effects showed no such sign of degradation.
Creating a happy gut is all part of promoting smooth bowel movements. Providing the endocannabinoid system with the relaxing effects of CBD could be one promising step for dealing with the discomfort of constipation.
Constipation is about as uncomfortable to talk about as it is to experience. We offer you a new approach to dealing with it: CBD
Does CBD Cause Constipation? Find Out Here!
Posted on November 19th, 2020
Any person can experience constipation at any moment of their lives, and their symptoms are rather uncomfortable to all. It can affect your mood and distract you on top of making you feel, dare we say, ‘crappy.’ In short, it can ruin your day. Fortunately, there are many ways to ease and treat constipation symptoms. These range from over-the-counter drugs to all-natural remedies.
One natural option gaining much popularity recently when it comes to constipation is CBD. Here you will learn more about constipation, its symptoms, causes, how to address this condition, and the answer to the question ‘Does CBD cause constipation?’. You might also just find out if CBD can, contrary to what this article’s title states, actually help you with constipation.
What Is Constipation?
In the simplest terms, constipation is a condition where a person has infrequent or uncomfortable bowel movements. It affects millions of people throughout the United States. It is the most common gastrointestinal complaint for which millions of people go see the doctor every year.
A person has constipation when their bowel movements result in the passage of tiny amounts of dry, hard stool less than three times a week. This is a problem. Regular stool elimination consists of having bowel movements three times a day or three times a week, depending on the person.
What Are the Symptoms of Constipation?
Constipation may come in a variety of forms. The condition classifies as chronic if the sufferer experiences less than three bowel movements a week. The symptoms of constipation may include the following:
- Feeling bloated
- Painful bowel movements
- Lumpy or hard stool
- Difficulty passing stool
What Causes Constipation?
Slow or irregular bowel movements can have a variety of causes. Anybody struggling with them should, therefore, first evaluate their lifestyle and risk factors. Eating habits and diet may contribute to constipation. Examining those can help determine an appropriate course of treatment, and let you see if CBD could actually be helpful.
Here are the most common causes of constipation:
- Irregular or poor eating habits
- Lack of exercise
- Side effects of medication
- Lack of fiber in diet
- Lack of vitamins
It is first essential for you to understand the underlying cause of constipation. Once you do, treatment should not be too challenging.
Does CBD Cause Constipation?
To answer the question, ‘does CBD cause constipation?’, it is crucial to understand that constipation is an infrequent side effect of CBD oil. The exact causes why it is so are not clear yet. Still, there isn’t reliable evidence showing that CBD directly causes constipation. However, there is anecdotal evidence from some users reporting digestive problems after consuming some CBD products.
CBD products are not all equal since the industry remains largely unregulated as of the year 2020. Some CBD products contain additives that may cause digestive issues. Users report adverse side effects only after using the product for a while. To avoid experiencing such side effects, purchase your CBD from high-quality manufacturers.
CBD’s Carrier Oil Role In Constipation
Consumer experiences and early studies suggest that some forms of CBD that pass through the digestive tract, such as edibles and oil, may cause constipation. However, that’s probably due to additional ingredients and carrier oils used, not the CBD itself.
Manufacturers often add carrier oils to their mix of CBD to improve the absorption rate. The kind of carrier oil used includes various ingredients from lavender oil to MCT oil and hemp seed oil, etc. They may play a role in constipation due to their presence in most of the CBD products users report gave them constipation. For instance, lavender oil comes from lavender, which is a different plant from cannabis/hemp. The current theory is that there’s a specific interaction happening between these compounds that causes constipation. Still, research is ongoing to pinpoint the actual issue.
To reduce the risks of constipation when using CBD products, it is advisable to use a carrier oil that comes from hemp. Ideally, choose CBD products that use hemp seed oil as the carrier oil in their mix.
What Should You Do If You Have Constipation?
It is quite evident by now that CBD doesn’t cause constipation. In fact, users excessively using CBD often do report experiencing the actual opposite of that problem. Consuming high doses of CBD regularly could actually cause the user to experience diarrhea.
If you do suffer from chronic constipation when using CBD, you can try not taking it for one week every month. So, this means that you should use it for three weeks at a time, pause for one week, and then repeat the cycle.
What Can Help Prevent/Treat Constipation?
You can prevent or even treat constipation by making specific changes to your lifestyle, such as:
Water makes up most of the human body’s composition. So, it only makes sense to keep it properly hydrated if you want it to function properly. Water helps in boosting the metabolism of food and helps reduce the chances of digestive problems.
Taking plenty of water helps to rehydrate the body, which facilitates having proper bowel movements. It also helps prevent constipation to no small extent. Drinking less water or taking none at all makes your stool tight, thus harder to move through the gut.
Consuming Fiber-Rich Foods
Fiber-rich foods such as fruits, vegetables, and whole-grain products help keep constipation at bay. The reason why fiber is incredibly effective at relieving constipation is that the body cannot digest it. Thus, it will use it to ‘clean’ the intestines by moving the bowels.
A fiber-rich diet can relieve constipation and prevent you from it going forward. If you regularly suffer from constipation, adding fiber to your diet can greatly benefit your gut and help put an end to it.
Staying Physically Active
If your job requires sitting at one place for anywhere between 8 to 10 hours a day, you are at a greater risk of constipation. Staying inactive for a greater part of the day is one of the key contributors to the condition.
Thus, it is essential to stay physically active by working out regularly. That way, you can spur the bowels to work and help food move through the digestive system ad. Any form of exercise, such as running, jumping rope, working out at the gym, cycling, etc., will be useful. Yet, the key is that you exercise consistently, so don’t just do it once a month; stay active.
Not Holding Your Stool
It might sound silly, but holding your stool is actually a very serious issue. People often work to contain their stools when in the middle of an important engagement. After all, who would want to interrupt meetings, dates, or parties to take care of this bodily function if they can put it off for a while?
Whatever your reasons might be, avoid resisting the body’s urge to go to the bathroom. Doing that can lead to a hardened stool that’s much more difficult to pass. Always make sure to take your time to answer the call of nature.
Is CBD a Viable Solution for Constipation?
There aren’t many studies that directly link CBD to constipation. The available evidence suggests that CBD products can help with some of its causes. CBD may help reduce inflammation and regulate the endocannabinoid system’s activity.
If you relieve inflammation, it may be easier to maintain regular bowel movements. Also, remember that taking excessive doses of CBD regularly can cause diarrhea. While that’s definitively not a real solution, that fact is enough of a hint that CBD might help loosen the bowels. Simply put, CBD may not only help in relieving constipation, but it might even work as a preventative supplement.
How to Choose the Right CBD Products for Constipation
The demand for CBD products has only increased, and projections forecast it to continue at it for a while. Still, even with so many different products available in the market, it is challenging to find the right one.
When it comes to choosing CBD products for constipation, you need to consider the method of administration. Topical CBD products generally don’t do much to relieve digestive problems since their administration method is external.
CBD oil and CBD edibles, on the other hand, may help ease stomach pain. The products are ingested and work to reduce constipation from the inside. The active ingredients enter the bloodstream, potentially helping to soothe the digestive tract.
The most important thing to remember when buying CBD products for constipation is that you should only buy from high-quality manufacturers. While many sellers claim to be selling all-natural CBD, it is better to check the ingredients beforehand.
Each CBD batch must undergo several tests to make sure that the products are safe to use. The best CBD manufacturers often display the test results of the products on their website. When thinking of buying from one, search their site until you find official certifications. If you can’t find one, better look elsewhere.
Does CBD Cause Constipation? – The Takeaway
So, does CBD cause constipation?
No, it does not. Constipation is rarely an isolated condition and is almost always a symptom of a different, underlying health issue. For this reason, the first step for those suffering from constipation should always be to examine their eating habits and diet.
For those searching for a natural way to help relieve constipation, CBD products may be useful. If used correctly, CBD may even help ease the anxiety associated with constipation without any significant side effects,
CBD products from reputable sellers such as Tanasi could also help deal with constipation’s emotional stress. If you are prone to constipation, you may consider adding it to your routine to avoid the possibility of irregular bowel movements.
CBD might help you with a lot of things. But does CBD cause constipation if you take too much of it? Not necessarily. Here's what you should know.