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5 CBD Products to Help You Fall Asleep More Easily

Individuals have been using cannabis for its potential health benefits for a very long time. These days, individuals continue to use cannabis to help them fall and stay asleep, especially its cannabidiol (CBD) cannabinoid.

CBD is a compound found in hemp, and cannabis, that doesn’t make you high. It’s gained popularity recently due to its potential of treating a number of health issues like anxiety, pain, and sleep.

Basically, CBD could help you fall and stay asleep due to its ability to calm your nervous system. CBD could prevent the breakdown of your brain’s chemical neurotransmitter that affects your emotional state, mental function, and pain. This allows more of the sleep-promoting compound to flow through your bloodstream, causing you to fall asleep.

Previous research showed 160 mg of CBD improved insomnia symptoms more effectively than a placebo. And, researchers concluded in a 2017 review that evidence suggests CBD provides therapeutic potential in individuals with sleep disorders.

You can take CBD in several ways. Probably, the most popular form is oil; however, there are a variety of forms. Below are five CBD and sleep products to help you fall asleep more easily.

  1. CBD Oil Drops

Since CBD oil is typically extracted from the hemp plant, it’s often referred to as CBD hemp oil. CBD oil drops are a convenient and quick way of ingesting CBD. They’re a sublingual product that comes in various flavors. You can incorporate high-grade CBD oil drops into your food, or take them orally by mouth.

With sublingual absorption, you’re going to experience the effects quicker than you would a pill. There’s no set dose of CBD oil drops to take. However, several things could impact the amount you need, including the product you’re using, your personal biology, and more. So, you’ll need to experiment with CBD oil drops until you find the right dose for you.

Benefits of CBD Oil Drops

A few health benefits of CBD oil drops are:

  • Relieves pain: Individuals have been using cannabis for treating pain as far back as 2900 B.C. Today, scientists have found specific components of cannabis, including CBD, produce pain-relieving effects.
  • Relieves Anxiety and Depression: CBD oil drops show promise as a treatment for anxiety and depression. In a study, 24 participants with social anxiety disorder were given either a placebo or 600 mg of CBD before a public speaking test. Those who were given the CBD has substantially less anxiety, discomfort and cognitive impairment in their speech performance than those in the placebo group.
  • Non-addictive:CBD isn’t addictive, therefore maintaining the same dose is perfectly fine. In fact, it works better when you use more of it. Your body doesn’t build up a tolerance to CBD.

When shopping for CBD oil drops, make sure you choose a quality product. Not all CBD oil products are made the same.

  1. Pillow Mist

Pillow mist is a newer CBD product boasting a potent, plant-powered ingredient blend to help improve your quality of sleep and energy levels, while reducing stress, anxiety, and physical pain. One example of a pillow mist product combines soothing lavender, vetiver grass, and Roman chamomile with CBD that’s grown organically from the hemp plant. Pillow mist comes in a slim spritzer bottle. You simply spritz your pillow with the mist a few times before you go to sleep.

Those who use pillow mist claim they have seen an improvement in their sleep quality, along with other areas of their lives because of elevated energy and mood. They also noticed greater productivity, concentration, and ability to stay awake in the daytime.

Benefits Of Using A Pillow Mist

Some benefits of pillow mist are:

  • Great smell: The scent is relaxing to the mind, elevating your mood.
  • Simple to use: One or two sprays onto your pillow is all it takes.
  • No taste: Since some individuals don’t like how CBD tastes, you can still get the compound into your body without having to put a few drops under your tongue.
  • No groggy effects: Pillow mist doesn’t leave you groggy the next morning.
  1. CBD Sleep Cocktail

Here’s a recipe you can mix into a simple, but tasty juice cocktail. It contains ingredients historically known to promote sleep: melatonin and valerian root.

  • Tart cherry juice (1 cup)
  • White grape juice (1 cup)
  • Preferred dose of CBD oil
  • 1/2 dropper valerian root tincture

Blend all the ingredients well, and drink up before bedtime.

Benefits of the CBD Sleep Cocktail

Previous research shows CBD is useful for treating numerous conditions, including:

  • Chronic pain
  • Anxiety
  • Inflammation
  • Depression
  • Some seizure disorders

All of these things can interfere with sleep.

  1. Sleep Spray

CBD sleep spray could help tackle your symptoms of insomnia. You deserve a restful night’s sleep. Don’t let environmental factors or high stress levels keep you from obtaining the best sleep possible. CBD sleep sprays will help you restore those levels, and quickly fall and stay asleep.

Benefits of CBD Sleep Sprays

Some benefits you may experience are:

  • CBD extraction from only high-quality hemp
  • Contains nutrients known for helping with healthy sleep
  • Made with all-natural ingredients
  • Spray bottle ensures quicker results
  • Lab tested for purity which ensures only the highest quality
  • Perfect for those with sleep difficulties
  1. CBD-Infused Pillow

A CBD-infused pillow is a great way of finally getting that restorative sleep your body requires, but without any psychoactive effects like you’d experience with THC. Instead of spraying a mist onto your pillow like with pillow mists or CBD sprays, the CBD-infused pillows already contain CBD. You just lie your head on your pillow, and go to sleep like you normally would. Along with sleep-promoting qualities, CBD-infused pillows provide other benefits.

Benefits of a CBD-Infused Pillow

  • Promote relaxation and calm
  • Relieve stress
  • Reduce pain
  • Reduce anxiety
  • Obtain more rejuvenated sleep

This isn’t medical advice. Research on CBD is still limited, and much is still unknown. So, it’s important you talk with your doctor before you start using CBD. Also, this isn’t legal advice. CBD, that’s derived from the hemp plant, tends to be easier to find, which is this guide’s focus, but keep in mind, there remains a lot of legal uncertainty.

Experience Better Sleep and Other Benefits of a CBD-Infused Pillow

Whether you’re using CBD products for sleep, pain, stress, or anxiety, you can feel confident it’s safe and effective, providing your body with many benefits. You can ease any or all of these symptoms as you’re lying in bed with your new CBD-infused pillow. Try your own CBD-infused pillow, and experience the benefits yourself.

Are there any CBD products that might help with a medical condition that you have? Find out what CBD products are available, and the merits of each.

The Best CBD Oral Sprays

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

If you’ve experimented with cannabidiol (CBD) oils or gummies, you may be interested in trying out CBD oral sprays. Although they’re not as common as other types of products, CBD oral sprays are starting to gain popularity and offer many of the same benefits.

Before you make a purchase, it’s important to know what makes a quality product. Read on to find out more and get our top product recommendations.

CBD oral sprays come in a bottle with an applicator at the top. They’re meant to be sprayed directly into your mouth and make for a pretty easy and discreet way to carry CBD. They’re usually flavored, so they can be a good option for people who don’t enjoy the “weedy” taste of unflavored CBD oil.

Because CBD sprays aren’t as popular as other forms of CBD, there aren’t as many being sold on the market. So one downside is they can be a little hard to find.

Although further research needs to be done on CBD, existing research suggests it may have benefits. In general, it may help decrease pain, improve sleep, and lower anxiety.

Studies specifically on CBD sprays are more limited than studies on other forms of CBD. Many of them focus on sprays that contain both CBD and tetrahydrocannabinol (THC) — like Sativex, a drug available in Canada and parts of Europe — rather than just CBD.

A 2010 study found that a spray containing both THC and CBD decreased chemo-induced nausea in people with cancer. A 2014 study found that Sativex offered relief to people with multiple sclerosis, while other research from 2014 found that the spray lowered pain and improved sleep quality in people with peripheral neuropathic pain.

Like CBD oils or tinctures that are taken orally, CBD spray has a higher bioavailability than CBD edibles, like gummies. That’s because the tongue’s mucous membranes are filled with tiny capillaries, allowing for quicker absorption into the bloodstream.

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an independent lab
  • is made by a company that’s transparent about where it grows its hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

As a part of our selection process, we also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to a Food and Drug Administration (FDA) warning letter
    • whether the company makes any unsupported health claims

Pricing guide

  • $ = under $20
  • $$ = over $20

Reliva CBD Wellness CBD Oral Spray

  • CBD type : Isolate
  • CBD potency : 300 mg per bottle, 9 mg per 0.14-mL spray
  • COA :Available online

Price: $

This convenient CBD oral spray is ideal when you’re on the go. It combines CBD isolate — which is CBD only, with no other cannabis compounds — with refreshing peppermint essential oil.

Reliva products are made from traditionally grown U.S. hemp. You can find COAs by batch number or product name here. The company offers a 15 percent discount if you sign up for a subscription.

PureKana CBD Oral Spray, Peppermint

  • CBD type : Full-spectrum
  • CBD potency : 180 mg per bottle, 2 mg per spray
  • COA : Available on product page

Price: $$

This CBD spray from PureKana is infused with vitamins D and K2. It’s made with full-spectrum CBD, so it contains trace amounts of THC. One of the benefits of full-spectrum CBD is the entourage effect, which is the theory that CBD and THC work better together than they do alone.

PureKana uses Kentucky-grown hemp to make its products. You can access the COA from the product page.

PlusCBD Spray, Peppermint

Use code “healthline25” for 25% off

  • CBD type : Full-spectrum
  • CBD potency : 100 mg per 1-oz. bottle, 1 mg per 2 sprays
  • COA : Available on product page

Price: $

This hemp-derived CBD spray is ideal for those new to using CBD or who want to take the guesswork out of measuring a serving size.

It’s made using a CO2 (carbon dioxide) extraction method, ensuring no potentially harmful solvents are left behind. The hemp is grown from EU-certified hemp seeds.

You can access batch-specific COAs directly from the product page.

The FDA doesn’t regulate CBD the same way it does drugs and supplements. So if you’re looking for an over-the-counter CBD product, it’s important to be extra vigilant in order to make sure you’re getting a quality product.

A legitimate product should come with an up-to-date, comprehensive certificate of analysis (COA) from a reputable third-party lab. It should either be posted online, or the company should be able to provide it to you upon request.

To ensure that you’re receiving the best quality, make sure that the COA states that the product passes tests for heavy metals, pesticides, and mold. The COA should also tell you how much CBD and THC is in the product.

Any company you purchase from should be transparent about where it grows its hemp, how potent its products are, and how it produces them. The more details the company provides, the better.

If you’re still unclear on whether or not to trust a brand, take a look at their reviews. Reviews are a helpful way to see if they have satisfied customers or if they raise red flags. Additionally, steer clear of a brand that has received an FDA warning letter.

Using CBD spray is slightly different than using an oil or another form of CBD. To use, you simply spray the dose recommended into your mouth as needed.

If you’re uncertain about how much to take, it’s best to start with the lowest dose to see how your body responds. If you find that you respond positively, you can slowly increase it if necessary. To learn more about which CBD dose is appropriate for you, you can refer to our CBD dosage guide.

According to research , CBD is generally considered safe and can help with many different ailments. However, some people may experience side effects, such as:

  • fatigue
  • diarrhea
  • changes in appetite or weight

As a precaution, talk with your doctor before taking any CBD products. This is especially important if you’re on any medications to avoid any harmful interactions.

It’s also advised to avoid eating a high fat meal when taking CBD. Research has found it increases the risk of side effects and can lead to higher CBD concentrations in your bloodstream.

A CBD spray may be a good option if you’re looking for a form of CBD that’s cost-effective, convenient, effective, and easy to use. It may be helpful as a pain reliever, stress reliever, or sleeping aid.

Whether you choose to opt for a CBD spray or another method, always research the products and look at the COAs. Talk with your doctor before trying CBD.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.

Last medically reviewed on October 14, 2020

CBD oral sprays aren’t as popular as CBD oils, but they’re just as effective. Get the scoop on some of the best CBD oral sprays and how to choose one.